Healthcare at Seton.net
To schedule an appointment or to sign up for a class, please call 512.324.4803
OR
Click Classes to register online.
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Yoga

Come discover the many benefits of yoga.  We offer a variety of classes throughout the week to help you:

  • Reduce stress and anxiety
  • Improve breathing
  • Greater muscular strength
  • Improve endurance
  • Greater flexibility
  • Improve posture
  • Greater concentration and improved mood
  • Improve balance

 

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To register, call
324-4803
(press 1)
or visit
www.yogayoga.com to
sign-up online.
...

Benefits of Hatha Yoga

  • Builds Strength
  • Increases muscle flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Reduces Stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing
...
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